Water helps transport vital nutrients, regulates body
temperature, eases digestion, keeps joints supple, cleans out your body, keeps
skin healthy and young. Not drinking enough leads to dehydration, resulting in
headaches, fatigue, dizziness, constipation, and foggy memory.
Not drinking enough water can lead to excess water weight,
because our bodies will store water outside our cells. That's where you feel
bloaty and heavy. Water helps the liver do its job more efficiently, namely in
metabolizing fat. If you're not consuming enough water, your liver has to work
overtime with its other primary function: detoxifying the body.
Water helps maximizes the liver's efficiency of both jobs,
so you keep your insides clean, your weight healthy, and get rid of fat.
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