The cause of your diet related problems: Sugar

The cause of your diet related problems: Sugar

Is sugar a trigger for you? Are you a food addict? Have you got the exercise down, but have yet to commit to a healthy diet? You've heard it many places, moderation is the key. But this is not always the case. Odds are, if you are unhappy with your eating habits and health, there is a problem. You probably eat your emotions, eat when you're bored, stressed, just because a food is yummy and you want more and more, because you're out with friends and they're eating, because you like to bake, because you crave it, it's that time of the month, your bf left you, the reasons are nearly endless.

If you've gotten in the habit of eating an unbalanced diet, the best thing you can do is to remove the problem. Sugar is in everything these days. Peanut butter, bread, crackers, frozen dinners, canned fruit, cereal. There are tons of healthy foods you can eat, but until you cut out everything with that little white drug in it, it'll still have a hold on you and will hold you back from fully reaching your goals. It'd be like telling an alcoholic to have alcohol in moderation, they may be able to do it (just as some people MAY be able to only eat one cookie as a snack) but your brain and body are accustomed to whatever amount you currently eat, and once you start, that chemical reaction is going to start and you'll likely be tricked into going until you reach your limit.

So, to sum it up . . read food labels. Odds are, if it's got more than 3 or 4 ingredients, it's not good for you. And then . . remove all sugar from your diet. Get yourself out of that cycle! You can do it! Say it, believe it, remove it all from your house, and do it!

Our Addiction to Junk Food Begins at Childhood, Scary Stuff

If we’re addicted to food, the addiction often begins in childhood.After all, what are many of our kids eating for breakfast? Usually, it’s something sweet and quick, like cereal.Wheat, dairy, and sugar are the most addictive foods on the planet.If you want an idea of just how much cereal we eat: this past year, three of the most popular cereal brands on the market made nearly 800 million dollars in profit. (1)According to Yale Rudd Center’s Cereal FACTS 2012:Kellogg’s Froot Loops made $162,182,800 in sales.Kellogg's Frosted Flakes made $267,170,500 in sales.General Mills Honey Nut Cheerios made $357,013,600 in sales.Today, we eat over 100 pounds more sugar a year than we did nearly a century ago! Even something as innocent as breakfast cereal could be chock-full of wheat and coated in sugar, served with milk - three of the most addicting foods on the planet!The problem with cereal is that it’s made from wheat and coated in sugar; once it’s poured into a bowl, it’s covered in milk.Wheat, dairy, and sugar are the most addictive foods on the planet.All three activate pathways in the brain that signal pleasure and reward. These are the same pathways that drugs like heroin or cocaine follow.In fact, studies have shown that wheat, dairy, and sugar are just as addictive as any illicit or pharmaceutical drug.Unfortunately, these foods are literally the mainstay of the Standard American Diet.

Wheat

At the National Institute of Health, Dr. Christine Zioudrou and her colleagues looked at the proteins found in wheat, specifically gluten. (2)They found that the wheat protein gluten contains polypeptides, or protein fragments, that are able to bind to morphine receptors in the brain. These are the same receptors that the polypeptides in opiate drugs bind to. Dr. Zioudrou called these polypeptides that fit into morphine receptor sites exorphins.Exorphins mimic the natural opiates that the body makes. These natural opiates, otherwise known asendorphins, are responsible for things like a “runner’s high”, and they activate pleasure and reward centers in the brain. The degree of pleasure and reward depends on how often these receptors sites are full.This is the fundamental principle of addiction: no matter how harmful a food or substance may be to the body, the sensation of pleasure keeps us coming back for more. And every time we reach for more, it alters the brain’s chemistry.

Dairy

Dairy from cows also contains exorphins. These exorphins are especially concentrated in cheese.Like the polypeptides found in wheat gluten, those that are found in dairy are able to bind to morphine receptor sites in the brain. The exorphins that are found in dairy are called casomorphins. (3)According to Dr. Keith Woodford, who wrote a book called Devil in the Milk, casomorphins are not only addictive - they can also be deadly. (4)In his book, Dr. Woodford refers to over 100 papers that have been pulled from peer-reviewed journals in order to explain how and why casomorphins have been linked to:Type I diabetesHeart diseaseAutoimmune disordersAutismSchizophrenia

Sugar

Since 1822, the United States Department of Commerce and the USDA (U.S. Department of Agriculture) have kept yearly records on sweetener sales, such as cane sugar, high-fructose corn syrup, and maple syrup.It turns out that:In 1822, the average person consumed 6.3 pounds of sugar a year.In 1999, the average person consumed 107.7 pounds of sugar a year.According to Stephen Guyenet, a neurobiologist at the University of Washington, “In 1822, we ate the amount of added sugar in one 12 ounce can of soda every five days, while today we eat that much sugar every seven hours.”(5)Dr. Guyenet explains that the dramatic rise in sugar consumption comes from “a single factor: the industrialization and commercialization of the American food system.”In other words, thanks to modern food processing, our sweets are sweeter than anything designed by nature. And the increased availability of sugar is doing us no favors. Sugar is addictive. The more we can get our hands on, the more we will have.In fact, one 2007 study found that sugar is more addictive than cocaine. (6) The group of researchers conducting the study discovered that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans.Although sugar does not contain opiate-like protein fragments, it does stimulate the release of endogenous opiates or endorphins. (7)When it comes to addiction, sugar may be the most widely consumed of all addictive substances.

2 Steps to Transition Off Narcotic Foods

So what makes cereal and other common foods something that children and adults alike will become addicted to? It’s the endogenous opiates that we get from sugar and the exorphins, or gluteomorphins, that are found in wheat gluten.Is there such a thing as wheat or sugar withdrawal? You bet there is. Consider any food with wheat gluten, dairy, or sugar an addictive substance.Step 1:It’s important to eliminate these foods and change the body’s cravings for them. A good first step is incorporating fermented foods and probiotic beverages into your diet.A small amount goes a long way, as they begin to restore your inner ecosystem and the good flora that will change how the food you eat is digested and what nutrients are absorbed. The sour taste of these foods will also slowly take away the craving for sweet foods.Step 2:The foods that are addictive do not offer the same type of bioavailable nutrition as vitamin and mineral-dense foods. The second step is to incorporate foods like dark green vegetables, ocean vegetables, seeds like quinoa and amaranth, and antioxidant-rich berries that act as fuel to our cells.Even people with busy lifestyles who don’t have time to cook or kids who need a quick energy boost for their brains in the morning have options that make it easy to get their superfood kick. Vitality SuperGreen and Super Spirulina Plus were designed as highly bioavailable, nutrient and mineral-dense foods to heal the gut, cleanse toxins, and revitalize the body on a cellular level.

What To Remember Most About This Article:

Addicting foods like cereal are raking in millions of dollars in profit each year. The reason why? Foods that contain wheat, dairy, and sugar are just as addictive as any illegal or pharmaceutical drug, following the same pathways as heroin and cocaine to signal pleasure in the brain.No matter how harmful a food may be for the body, this pleasure or reward sensation will keep us coming back for more. When we continue to eat addicting foods again and again, it can actually alter the brain's chemistry. One study confirmed that sugar in food is more addictive than cocaine; sugar could be considered the most widely consumed addictive substance in the world.To wean your family off addictive narcotic foods, you can put 2 steps into practice today:Eliminate harmful, addicting foods and change the body's cravings by eating fermented foods and probiotic beverages instead. These sour foods will help to neutralize the craving for addictive sugary treats.Eat nutrient-dense foods like ocean vegetables, antioxidant-rich berries, and seeds. Busy people on-the-go can benefit from vitamin and mineral-dense superfoods like Vitality SuperGreen and Super Spirulina Plus to heal the gut and cleanse the body of toxic buildup!

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REFERENCES:

JL Harris, et al. Limited progress in the nutrition quality and marketing of children’s cereals, Cereal FACTS. Yale Rudd Center For Food Policy and Obesity. 2012.C Zioudrou, et al. Opioid peptides derived from food proteins. The exorphins. J Biol Chem. 1979 Apr 10; 254 (7): 2446 - 2449.Y Jinsmaa, et al. Enzymatic release of neocasomorphin and beta-casomorphinfrom bovine beta-casein. Peptides. 1999; 20: 957 – 962.Woodford, Keith. Devil in the Milk: Illness, Health, and the Politics of A1 and A2 Milk. Nelson NZ: Craig Potton Publishing, 2007.S Guyenet. By 2606, the US Diet will b

Facts about Food – Fruits and Vegetables

Sorry it has been awhile since I blogged, been caught up in the Whirlwind of Life!!

Here, is a list of useful facts about fruits and vegetables-

Vegetables:

1. Vegetables are rich in fiber. Fiber absorbs all the toxins, unwanted material and harmful fats from the intestine and flushes them out of the system.
2. A diet rich in vegetables is also low in calories. Dieticians recommend overweight and obese people to include a lot of raw vegetables and leafy greens in their diet.
3. A rainbow diet refers to the inclusion of vegetables of all colors in your daily diet. Each color has its own set of benefits to offer, and including them all in your diet can provide balanced and complete nutrition.
4. Cruciferous vegetables such as broccoli, cabbage, and other leafy greens have high sulfur content. Including these in your diet, can minimize or even prevent the onset of many degenerative diseases such as cancer.
5. Fresh, colorful vegetables can provide a balanced intake of vitamins, minerals and other nutrients.
6. Vegetables improve the hair, skin and nail health. They also boost immunity, enabling your body to fight diseases and infections.
7. All the colorful green, yellow, and orange vegetables are a rich source of vitamin A, B-complex, C and K, calcium, magnesium, iron, potassium, and beta-carotene.
8. Vegetables contain soluble and insoluble dietary fiber (non-starch polysaccharides such as cellulose, pectin, gums etc.). These act as powerful absorbents and absorb the excess water present in the colon, thereby retaining a large amount of moisture in the fecal matter and allowing for the easy passage of waste from the body. This can prevent many painful diseases such as rectal fissures, hemorrhoids, and chronic constipation.

Fruits:

Fruits are nature’s cure for many diseases packed with minerals, vitamins, antioxidants, and phytonutrients.
1. Fruits contain healthy sugars that are easy to digest and are low in calories.
2. Fresh fruits provide a substantial amount of soluble dietary fiber, which absorbs and flushes extra cholesterol and fats away from the body and also provides relief from constipation.
3. Fruits are the richest source of antioxidants such as flavonoids, Vitamin C, anthocyanin’s. These compounds protect the cells of the body against oxidant (free radical) stress, thus offering protection against many diseases and infections. They also boost natural immunity, making it easier for the body to fight various ailments. As compared to vegetables, fruits have a higher oxygen radical absorbent capacity.
4. Anthocyanin’s is in fruits which are poly-phenolic compounds in blue or deep purple colored fruits such as acai berry, mulberry, blueberry, blackberry, black grapes, and other such fruits.
5. The rich content of vitamins, minerals, and antioxidants in fruits can reverse the aging process by protecting and rejuvenating the cells, tissues and other organs against oxidative damage caused by free radicals. It can offer protection from ordinary skin problems and hair fall to serious ailments such as memory loss, colon cancer, and osteoporosis.