Learn How To Master Your Metabolism For Optimal Results
The
problem why so many Americans have a hard time loosing weight and are so
confused on how to loose the weight that they end up throwing in the towel on
how to achieve your maximal look!.
The
reason why we cannot loose weight it's b/c our timing is WAY out of whack, and
unfortunately, it’s a problem that 99% of Americans share.
Take
a look at the typical American diet and here’s what you get:
•
Breakfast is the smallest meal of the day, if consumed at all.
•
Lunch is a decent, moderate sized meal.
•
Dinner is by far the largest meal of the day, often times consumed late at
night.
The
problem with this set up? It has you eating your largest meal of the day in the
evening hours when metabolism is at its lowest point. Learn to work with your
metabolism not against it!
Essentially,
the timing and size of meals in the average diet are the exact opposite of what
they should be. To fix this, use what I call the “Mirror Your Metabolism” approach.
Metabolism
is highest in the morning, so make breakfast (not dinner), your largest meal.
Beyond
that, carbohydrate tolerance is also at its peak upon awakening, which simply
means that your body is more apt to handle a high carbohydrate intake in the
morning hours (carbohydrate tolerance is at its lowest point in the evening).
This means that you can GET AWAY with a high carb, high calorie meal in the
morning, with this meal actually stoking your metabolism to burn more calories
throughout the day.
Do
you want to eat a big breakfast? Go right ahead; it will benefit both your body
and metabolism greatly.
On
the other hand, dinner should be the smallest (not largest) meal of the day,
and should also limit carbohydrate.
Summary
– Here’s how to mirror both your metabolism and carbohydrate tolerance for
optimal results:
Breakfast
– Large sized meal, higher carb intake
Lunch
– Moderate size meal and carb intake
Dinner
– Light sized meal, lower carb intake if not eliminate carbs
Follow
these recommendations and I guarantee you’ll be able to eat even more total
daily calories, while at the same time losing body fat even faster. Of course,
this isn't the only way to skin the "fat loss" cat. If you don't have
time and are following the traditional "3 meals" a day approach, you
won't find better advice than the "mirror your metabolism" approach
outlined above.
Want
to know ANOTHER ultra-simple way to boost your metabolism and burn flab?
Fact is, there's a new way to burn belly fat that has been shown in more
than a DOZEN research studies to help you burn fat and slim your waist at an
accelerated rate. In fact, one breakthrough study showed that those who
performed this belly-burning trick just twice daily burned 400% more fat than those
who didn't. Another study published in the Journal of International
Medical Research showed that those using this powerful flab-burning trick lost
20% of their body fat in just 12 weeks. And get this... the trick takes
less than a minute to perform!
Would
you like to burn 400% more fat by using this quick, belly-busting trick just
twice daily? I'll show you exactly how to do it!!!!
IN
CONCLUSION:
Want to master your metabolism? Then you need to ALWAYS KEEP IN MIND
the following three principles, and I promise you that you cannot fail, again
cannot FAIL if applied properly:
The
timing of your meals
The
quality of your meals &
The
quantity of your meals!
*Master
these three PRINCIPLES and you have officially mastered your metabolism
to become from a fat storing machine into a FAT BURNING LEAN MEAN
MACHINE!!!
For a free consultation!!
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