20 Daily Habits That Will
Enrich Your Life
MATT MAYBERRY
Take time each day to visualize your goals.
As
entrepreneurs and business owners, it can be very easy at times to fall into a
rut and get in the habit of having just average days where we seem to not get
much of anything done.
Here are 20 ways that
will hopefully rekindle that passion of yours and help make each day amazing.
1. Engage in
consistent action.
2. Constantly picture
yourself beyond your current circumstances. Dream enormously big and hold that dream deep within your
mind, body and spirit.
3. Spend time in
solitude to just think and visualize.
4. Write your most
important goal on a note card and look at it five times a day. Say it out loud and believe with a deep
conviction that it will become a reality.
5. Drink plenty of
water. It's impossible
to operate to the best of your ability and tap into your full potential if you
are dehydrated. Our minds and bodies need water in order to perform at an
extremely high-level.
6. Eat to win. If you don't want junk results stay away
from junk food. The bottom line is that we are what we eat.
7. Get your sweat on. One of the best productivity tools that
you can utilize is to get a workout in at some point throughout your day.
Whether you go to the gym or at home, make the time.
Find time to read
every day.
8. Pick up a book for
15-20 minutes and get lost in it. Just as our bodies need physical
exercise, our minds need to stay mentally fit.
9. Spend your time
around those who lift you up and encourage your vision, not belittle it. We are the average of the five people we
hang out with the most. Pick your company wisely.
10. Make time to grow. Carve out 30 min to an hour and find
ways to personally and professionally grow.
11. Turn off the music
in your car to an audiobook. Most of us spend hours in a car daily, utilize that time to
better yourself and learn.
12. Keep a journal. Record your thoughts, ideas and
strategies. We have roughly 20,000 to 60,000 thoughts per day. Don't let
an idea or strategy go to waste. Never rely solely on your memory.
13. Think of
five things you are grateful for right this second. It can be something as simple as how
beautiful is mother nature or how wonderful your family is. Be grateful for
what you have and you will eventually end up having more.
Almonds will give you
more energy and keep you going all day.
14. Snack on
almonds. Great
source of protein and other minerals and vitamins that will increase your
energy levels and keep performance in peak state.
15. Say "I love
you" more often. Don't let a day
go by where you don't tell those you love how much they truly mean to you. Life
is short and by simply saying the words "I love you" will bring you
an immense sense of satisfaction.
16. Treat others how
you want to be treated. In
business and in the game of life, people matter. If you want to truly win in
both, make every person you come in contact with feel important.
17. Have a green
smoothie. Instead of
turning to caffeine turn to the power of mother nature and blend yourself up a
delicious, energizing and healthy green smoothie. One of my favorites is
two handfuls of organic spinach, one apple, juice of one lemon,
three stalks of celery, and ginger root. There are plenty of recipes
available to you online.
18. Take a
post-it-note or note-card and write down some quotes that move,
inspire and empower you. There will be times throughout the day that might upset
you or discourage you. Constantly feeding your mind with words that inspire and
empower you will instantly get you back on your feet ready to hit the ground
running.
19. Cut off all
distractions. When it's time
to work, work. When it's time to relax, relax. Discipline yourself to stay
off Facebook and other social media sites when you are working on a computer.
If you are in an office, hang up a "Do Not Disturb'' sign if possible.
Focus completely on the task at hand.
20. Take full and
complete responsibility for your life. Own up to your mistakes and never fall into the trap
of playing the ever-so-popular blame game.
Adopting winning
habits is one of the surest ways to get to where you want to go. What we
do on a daily basis determines the results that we end up with. If you don't
like what you have been producing up to this point, then change what you do daily.
It's my hope that this list of 20 ideas is of extreme value to help make today
utterly amazing for you.
No comments:
Post a Comment